Methods to repair your sleep and rework your well ...

Sharing a brand new podcast episode with Dr. Peter Martone about sleep, how sleep posture impacts your well being, and ideas you’ll be able to implement proper now.

We discuss:

– How sleep posture impacts your well being

– The best sleep posture

– Keys to getting an important night time’s sleep

and so.a lot.extra.

176: Methods to repair your sleep and rework your well being with Dr. Peter Martone

Right here’s extra about Dr. Martone and his background:

Dr. Peter Martone is an educator and affected person care practitioner who has been centered on bettering affected person’s biomechanics for over 23 years throughout his non-public apply as a chiropractor. Dr. Martone at all times believed that the construction of your backbone results the operate of the central nervous system, and this precept is the cornerstone of his apply.

Dr. Martone’s core perception is that the central nervous system controls each operate within the human physique and so as to have the ability to categorical true well being it’s a must to hold your nervous system wholesome. When your backbone falls out of alignment attributable to poor spinal mechanics, it interferes with the right operate of the nervous system thus throwing the physique out of stability.

Peter’s mission is to assist as many individuals as potential obtain optimum well being operate and efficiency to allow them to attain their full potential in life. Throughout his 23 years of apply, Dr. Martone discovered it tougher and tougher to maintain his sufferers aligned as a result of stress of the modern-day way of life on their posture. His sufferers had been coming in with the identical issues which impressed him to provide you with an revolutionary resolution to assist right sufferers spines whereas they sleep. He labored with designers and engineers to create the Neck Nest, his latest product that helps right sufferers spines whereas they sleep.

Dr. Martone’s revolutionary ideas are designed to assist restore correct biomechanics of the backbone by adopting a impartial sleeping place, serving to you sleep higher, stay longer and be more healthy. His methods have been featured on CBS, NBC, Fox Information, Dave Asprey’s Upgraded Convention, and over 50 podcasts as he travels the world instructing individuals easy methods to regain their well being by mastering the artwork of sleeping.

Check out Neck Nest here (I can’t wait to do that) and join with Dr. Martone on Instagram.

Take your sleep avatar test here.

Companions:

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Thanks a lot for listening and for your entire help with the podcast! Please make sure to subscribe, and depart a ranking or overview should you loved this episode. In the event you depart a ranking, head to this page and also you’ll get just a little “thanks” reward from me to you.