Air Fryer Garlic Lime Hen

We love this Air Fryer Lime Hen recipe for the comfort of the air fryer and the massive taste you get from our tangy garlic and lime marinade. It makes for an incredible dinner or use it for meal prep, providing you with tender, juicy rooster able to shred or slice in strips for tacos, burritos, salads, or perhaps a protein-packed bowl.

For simpler air fryer recipes, strive our Lemon Garlic Air Fryer Salmon Bites or our Air Fryer Bang Bang Chicken.

This simple recipe is certainly one of our favourite methods to cook dinner juicy, tender rooster breasts. We use recent, easy elements that ship huge taste with out the breading and extra oil. The lime juice in our marinade provides acidity, which helps tenderize the rooster and delivers vibrant, recent taste. Soy sauce and garlic steadiness the tangy lime including a salty, savory component. Double the recipe and you’ve got fast and straightforward meals for the remainder of the week!

Ingredient Notes

• Hen Breasts: We use boneless, skinless rooster breasts for this recipe. It’s also possible to use boneless skinless rooster thighs for a juicier darkish meat end result.
• Olive Oil: You should use any impartial cooking oil like avocado or vegetable oil as properly.
• Garlic: Freshly minced garlic offers one of the best taste, however jarred minced garlic works in a pinch.
• Lime Juice: Contemporary is greatest however when you’re brief on time, you need to use bottled.
• Soy Sauce: use common or low-sodium soy sauce. For a soy-free dish be at liberty to swap with coconut aminos.

Regulate the Warmth

Our spice mix is a extra savory mixture of onion powder, garlic powder, salt, and pepper. Should you’d like so as to add somewhat extra spice, merely add a 1/2–1 teaspoon cayenne pepper, chili pepper, or cumin. It’s also possible to add recent slices of jalapeño as a garnish and so as to add somewhat kick.

Air Fryer Suggestions

Use a Liner: Cleansing up is a breeze when you use air fryer parchment liners. Much less scrubbing, extra having fun with.

Don’t Overcrowd: Give your meals some respiration room within the air fryer basket. In case your air fryer isn’t enormous, cook dinner in batches—it’s price it for these completely golden outcomes. And don’t overlook to toss or shake all the things midway by way of so all of it cooks good and evenly.

Maintain an Eye on Issues: Air fryers work quick, and no person desires overcooked rooster. Use a meat thermometer when you can (to achieve a protected inside temperature of 165°F) and examine on issues towards the top so that you nail that good doneness.

Serving Solutions

Rice and Veggies: Merely pair with a facet of white or brown steamed rice and a inexperienced veggie (we love asparagus or green beans) for an entire, wholesome meal.

Make a bowl: Add rice, beans and veggies, and also you’ve obtained a wholesome, protein-packed bowl. It’s also possible to use quinoa as an alternative of rice for added fiber and protein. Garnish with freshly chopped cilantro and lime wedges.

Tacos and Burritos: This rooster can simply be shredded or sliced into strips and utilized in tacos or burritos. Add cheese, avocado, salsa, and every other toppings you’re keen on for a scrumptious meal.